Resources
As a Licensed Clinical Social Worker I have a passion for sharing information with others, so check out the resources that have been curated for you.
Recommended Reading
Lifestyle Resources
I am an advocate for holistic wellness, check out some alternative ways to maintain a happy mind-body-spirit-soul!
>Foam rolling, self-myofascial release
>Nutritional counseling or Register Dietician consultation
>Physical Fitness and therapy/Personal training
>Massage, including Thai massage, nuero-muscular massage, Arvigo Fertility massage, Hot stone
>Yoga, especially Yin and restorative
>Sauna/steam/Turkish baths/spa