Image by Luisa Brimble
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As a  Licensed Clinical Social Worker I have a passion for sharing information with others, so check out the resources that have been curated for you.

Recommended Reading

Image by Luisa Brimble

Lifestyle Resources

I am an advocate for holistic wellness, check out some alternative ways to maintain a happy mind-body-spirit-soul!





>Chiropractic care

>Lymphatic drainage


>Foam rolling, self-myofascial release

>Nutritional counseling or Register Dietician consultation

>Physical Fitness and therapy/Personal training 

>Massage, including Thai massage, nuero-muscular massage, Arvigo Fertility massage, Hot stone

>Yoga, especially Yin and restorative 

>Sauna/steam/Turkish baths/spa 


>Gua Sha